Types

Types: There are different types of night guards, including over-the-counter (OTC) options and custom-made night guards provided by a dentist. Custom-made guards are often considered more effective as they are tailored to fit the individual's mouth. .

Benefits

This is an incision and release of the frenulum, without complete removal.

Benefits: Night guards help protect the teeth from wear and tear, reduce jaw pain, and prevent headaches and facial discomfort associated with bruxism.

Maintenance
• Maintenance: Night guards should be cleaned regularly with a toothbrush and mild soap or a denture cleaner. It's essential to follow care instructions to ensure their longevity.

Consult a Dentist
• Consult a Dentist: If you suspect you have bruxism, it's advisable to consult a dentist. They can diagnose the condition and recommend the most suitable type of night guard for your specific needs.




Night guards are an essential tool in preventing dental problems caused by teeth grinding. Custom-made night guards are often the best choice for long-term protection and comfort, but OTC options can be a more affordable starting point for some individuals. Always follow your dentist's guidance for the best results.